Upcoming Events
Zen Touch – Cultivating Awareness through massage
Sun 18 May 2025, 2-4pm, $55
Empower yourself with lifelong tools to move freely, relax deeply, and care for your body.
What You’ll Gain:
*Self-care techniques – To ease movement restrictions, reduce pain, and boost mobility.
*Mindful practices – Meditative massage and stretches to deepen your body-mind connection.
*Prop mastery – Learn to use your hands, towels, balls, or stones for gentle self-treatment.
*Confidence – Skills to create personalized routines for daily tension relief.
No experience needed – This workshop is perfect for anyone seeking to nurture their body, manage stress, or explore self-massage. Simple. Empowering. Mindful.
Reconnect with your body, one gentle touch at a time.
Book Here! https://www.hkcc.nsw.edu.au/course/MTS
Articles
Indulge yourself in a Home Retreat
Past Events
Guest Teaching
Teaching Yoga at the Mind Heart & Body studio’s wellness retreat at Dural 22-23 Feb 2025
Teaching Yoga at the Chaos to Calm Educator’s Retreat – 21st Sept 2024 with some amazing coaches, book here:
https://www.circleofcalm.com.au/retreat-and-events/chaos-to-calm-a-retreat-for-educators
Mother’s Day Bliss
Celebrating all MUMS!
Join Deepika & Bansi for our special Mother’s Day Retreat – a blissful escape to nourish your mind, body and soul.
As mothers ourselves, we understand the demands of motherhood and caring duties all too well. Just for a day, trade the daily grind for relaxation, pampering and connection.
We have especially designed this retreat so you can have time to rest and restore, and show up for yourself and your loved ones even better.
The event is set on 5th May 2024, the weekend before Mother’s Day ans after school holidays, to help you unwind.
Set in the lap of nature, so close yet so far from home, this retreat is a special gift for yourself or a mum/grandmum/carer/auntie/friend.
Spots are limited so SCAN the QR code in the image to book now, or click the BOOK HERE button.