Peaceful Body & Mind

Gia Massage & Yoga.
Are you tired of the hustle and bustle of everyday life, yearning for a moment of tranquility and rejuvenation?
Do you want to embark on a transformative journey of your body, to a life free from physical pain, stress, and overwhelm?
Do you seek a luxurious and compassionate approach to your personal healing that will give you the escape you crave, away from the hustle and grind of every day life?
The good news is, you’re in the right place.
Your journey to mental and physical wellbeing starts here at Gia Massage & Yoga.
Welcome!
Meet Bansi: the Hands, Heart, and Soul Behind Gia Massage & Yoga.
With a background in engineering and a passion for the human body, Bansi has been able to naturally bring the two together to get a deeper understanding of the mechanics and movement of the human body.
She embarked on a journey to connect the dots between the art of understanding different bodies, and the science of therapeutically healing them through massage and yoga.
As a certified massage therapist and yoga instructor, Bansi brings a wealth of knowledge that complements her formal training, and a personalised touch to every session.
She uses relaxomedial massage: a unique form of massage with which she first soothes your nervous system into a restful state, and then remediates the tension in your body and also your mind.
Bansi also uses tools such as hot stones, and cupping for the fascia, which further enhance the effects of relaxomedial massage.
Finally, She will give you some stretch or strength exercises to help lessen the root cause of your tension.
This holistic approach is what delivers the transformation you seek: mental peace, and physical relaxation
Bansi’s commitment to continuous learning ensures that you always receive the most effective and tailored treatments.
Click Here to Learn More about Bansi and the Gia Massage & Yoga Story…

Why Choose Gia Massage & Yoga?
Customised Treatments:
No two bodies are the same, and neither should the treatments be.
Bansi takes pride in crafting personalised sessions that address your individual needs, whether you seek relief from muscle tension, stress reduction, or are just looking to treat yourself – your session is designed especially for you.
Holistic Approach:
Gia Massage & Yoga goes beyond traditional massage therapy.
Bansi integrates her expertise in yoga and other therapeutic practices to provide a holistic approach to your wellness.
You’ll leave feeling relaxed, and will be given exercises to enhance your overall well-being.
Luxurious Tranquility:
From the moment you step through the door, you enter a sacred, serene space where you can truly unwind and be pampered.
Leave the hustle and tension of daily life at the door, and retreat to the peaceful environment of Gia Massage & Yoga, and let yourself be taken care of.
Ready to take your next step towards a healthier, more vibrant you?
Book Your Complimentary Pain-Free and Peaceful Planning Session
During this 15 minute call with Bansi, we will work together to:
- Identify the root causes of your tightness and how it’s stopping you from enjoying the life you want to have when it comes to family, socialising – and even how this pain might be interfering with your work.
- Identify what you’ve done to manage the overwhelm and depletion, and why it isn’t working for you.
- Show you how to let go of the physical and emotional stressors – and instead create the time and space to focus on your self-care, away from the every day hustle in your life – so that you can finally experience the mental peace that you desire, and be physically pain-free as well.
[Click Here to Book Your Complimentary Pain-Free and Peaceful Planning Session]
Discover the difference at Gia Massage & Yoga – where well-being is a way of life.



Loka Samastha Sukhino Bhavantu“.
Ancient Sanskrit Sloka
May all being be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.
Contact me to get pain free and at peace
Reach out to me for your free consultation. I’m here to help you reach your health & wellbeing goals.
Location
Om Movement Yoga Studio
3b/6-18 Bridge Rd, Hornsby NSW 2077
(Entrance on George St in between Pet Barn and Sleeping Giant)